Escabeche is one of the best ways of preserving food naturally. In Spanish cuisine, this is a traditional method of preserving fish, such as mussels, sardines, herring, mackerel and tuna or bonito, but you can also marinate meat, including chicken, rabbit and pork. Escabeche is considered a marinade, as it consists of precooking and searing the pieces of fish or meat and then marinate them in a vinegary mixture. There are a lot of ways of preparing escabeche, but the basic recipe consists of 2 parts of oil to 1 part of vinegar and 1 part of white wine. Other common ingredients of escabeche are salt, sugar, paprika, garlic, onion and carrot. Also, escabeche includes spices, but you can choose those you like the most. Some of the most common ones are bay leafs, peppercorns and cumin.
This is an easy recipe to prepare fish escabeche:
[mpprecipe-recipe:89]
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