If you’re trying to shed some pounds, you know how challenging the process can be. Choosing the best diet and sticking to it seems to be quite hard. However, instead of eating unhealthy snacks, why not try making some healthier recipes, which aren’t only delicious but will also help you lose weight. Hence, regardless of whether you are vegan, pescatarian, or omnivore eater, we’ve decided to show you the most popular recipes you can make in the comfort of your home which will help you in the weight loss process.
Red Beans and Coconut Rice
Instead of following an expensive diet, you should focus on increasing the intake of fiber. Hence, only by eating 30 grams of fiber a day, you can shed the extra pounds, boost your body’s response to insulin, and lower your blood pressure. Hence, a meal made of red beans and coconut rice is an excellent choice to boost fiber intake. Moreover, this bowl is packed with 20-25grams of protein and about 15 grams of fiber. This is a simple 30-minute dish that is truly mouth-watering.
Red Lentil Soup
Consuming soup regularly is one of the simplest ways to lose some weight. What’s more, eating soup as a starter ends up downing 20 percent fewer calories when having lunch. Vegetable soup will keep you full for longer. So, this red lentil soup is an excellent source of protein. In fact, it contains 12.5 grams of protein per serving and you can prepare it in only 25 minutes. The soup abounds in protein-filled diet foods which can do wonders for weight loss.
Farmers’ Market Quinoa Salad
If you are a fan of salads, you’ll love our farmers’ market quinoa salad. Quinoa is a grain crop that has almost twice the protein of brown rice. Plus, it makes everything taste better and contains complex carbs and healthy fats. It will keep your blood sugar stable and eliminate the extra weight you’ve been struggling with. This dish is prepared in 15 minutes so you have no excuses that the preparation of healthy food takes time. You’ll also love the combination of quinoa with green beans, snap peas, broccoli, and pistachios in a Dijon dressing.
Fried Cauliflower Rice
Losing weight can be an easy process if you increase the intake of fiber-rich food. These foods keep you full longer and provide all the necessary nutrients for you. This simple Chinese stir-fried cauliflower rice takes only 15 minutes to be prepared. It also includes eggs and tofu, which boost its protein content. However, if you’re not a fan of eggs or soy, you can substitute them with white beans or chickpeas. You can also add herbs or some other ingredients of your choice.
Super Seedy Granola Bars
If you have a sweet tooth, you’ll be happy to see that we’ve included a dessert in our recipes. These granola bars are the perfect snacks packed with omega-3 and omega-6 fatty acids, protein, fiber, flavonoids, and plenty of vitamins and minerals. What’s more, the bars taste delicious and you’ll love the combination of dates, sunflower and hemp seeds, and nuts. They also have a very positive effect on overall wellbeing. They will boost your cardiovascular health and speed up the weight loss process.
If you still find it hard to lose weight, take a look at this review of PhenQ pills. It should be helpful. Good luck with your diet!