Asparagus are full of health benefits. Asparagus are high in fiber, vitamins, minerals and antioxidants, and also diuretic. They are also beneficial for your immune system. On top of that, many studies have revealed that they help to fight diseases such as cancer and heart diseases.
There are different kinds of asparagus. Both white asparagus and wild asparagus are a popular ingredient in Spanish cuisine, used as part of a dish or simply salted and grilled. One typical Spanish recipe is revuelto, scrambled eggs with a wide variety of ingredients mixed into the eggs. Since asparagus and eggs make a perfect match, many revuelto recipes use asparagus. Below we propose some easy recipes to prepare scrambled eggs with wild asparagus and ham or shrimps:
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