3 Best Meals for Your Mind

Meals for Your Mind

Need assignment help with your essay on food for the brain?  Many people today spend a lot of money on body training and fitness in a bid to improve their overall wellbeing. While it is true physical fitness will improve your wellbeing, you cannot enjoy your life fully without nurturing your mind.  Many people today suffer problems such as stress, depression, and addictions which emanate from poor mental health. Worse still, you can have problems focusing at work, developing new ideas, utilizing opportunities in life if you don’t improve your mental wellbeing.  Doctors say that good eating habits can improve your mental wellbeing and boost your brainpower.

This article examines some foods that can improve your mental functioning and improve your wellbeing. Keep reading.

Oily/fatty Fish

When people talk about food for the brain, fish always comes up on the list.  If you thought this was a myth, think again because your doctor or nutritionist will confirm the same. Fat fish, like salmon, trout, and sardines, are rich in Omega-3 fatty acid which supplements your brain.   



Research shows that 60% of the human brain consists of fat of which the largest part is omega-3. Omega-3 plays a crucial role in building the brain and nerve cells while also boosting learning and memory. Getting additional omega-3 is thus crucial in boosting your brain performance. Deficiencies in this nutrient will lead to learning problems and memory-related problems such as depression, dementia, and Alzheimer’s disease.  If you have not been adding fish to your diet, it is time to change this if you want to nurture your mind.


Over the years, there have been speculations over the positive impact of blueberries on mental functioning. Studies done by various institutions including Tuffs University now show that blueberries improve short term memoir and also delay memory loss. These berries deliver anthocyanins which have anti-inflammatory and antioxidant effects.

3 Best Meals for Your Mind

Image 1: Blueberries improve memory functions

Antioxidants help against oxidative stress and inflammation which are conditions responsible for neurodegenerative diseases and brain deterioration. The antioxidants also improve communication between brain cells leading to better brain functioning.


When thinking of meals to boost your mind, turmeric should make the list for many good reasons. This food has been generating a lot of hype recently and for many good reasons. Studies done on turmeric show that Curcumin an active ingredient in this food can impact brain cells directly.

The effects of this potent antioxidant include boosting memory power, boosting serotonin and dopamine which in turn eases depression, boosting cell growth, which delays age-related memory problems and diseases such as depression and Alzheimer’s disease.



With the increasing pressures of life today, it is important to find the best foods for your mind to avoid mental issues such as stress and depression. Many people today complain of memory loss and this has something to do with poor eating habits. By including these foods in your diet, it is possible to nurture your brain and promote cell growth. This not only improves your brain performance but also slows down the effect of age on your memory. You can find more research material on the best meals for your brain from the best writing services if you have a research paper on this topic.

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